A real "light" grit would be TOOTH PASTE...
The abrasive in tooth paste is calcium carbonate which is way softer than both the valves & seats.
Fine for paint and brass or alumium parts but all it will do on a valve seat is fill the voids so it looks better.
OTOH getting it into the bore will remove glazing.
Calcium carbonate was the abrasive in Bon-Ami & an old bodge was to toss some into a glazed bore if the rings did not seat.
Tooth paste is around .05 to 1 micron and way too fine for lapping valves.
Brasso might work but that is 4-8 microns which is again too fine for lapping.
A sort of comparrision would be trying to remove deep rust with 2000 grade wet & dry.
You can do it but it will take a very long time.