The OP stated that one of the rockers popped off the pushrod. However, that would mean that the compression should be okay since the valve remains closed. So, you have a good point HLW49, it could be both rods. However, in most cases, the engine will not rotate smoothly if the rod(s) have failed, or it will make a noise while doing so. We shall see when he adjusts the valves using a screwdriver on top of the piston to get TDC.