Make a note of the original seal depth.
Usually drilling a small 1/8 hole carefully into the seal face without pushing the bit into the housing or bearing hard works. Use a small cheap body dent/seal puller and insert the screw into the hole. Tap the weight back and the seal will pop right out pretty easy.
To insert the new one, pack the back of the lip seal with grease to keep the garter spring in place. Start by hand, paying attention not to roll the lip seal and then tap it to the correct depth with a section of PVC or a metal pipe carefully.
Do not use a screwdriver or blunt punch to set the depth of the seal unless you want practice doing it over.