I posted this on another thread but thought it might let more exposure here. i got this from a Chiropractor out of California named Dr. John Bergman. Look him up really knowledgeable. For a bad knee you might try this. Get a 8 lb. ankle weight and wrap it around your ankle sit on something where you can swing your lower leg back and forth slightly. Not a lot swing it for 20 to 30 minutes and apply moist heat to it. It may take a while but I did this and it has really helped my knees. Where most people mess up is if the joint hurts they quit using it but that is the wrong thing to do. Joints only get lubrication and nutrients when they move. If you quit using them they will lock up from lack of nutrients.
Bad knees
- Thread starter hlw49
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